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| American Dietetic Association (ADA) | At least 80 - 144 grams/day |
|---|---|
| The Centers for Disease Control and Prevention (CDC) | 64 - 224 grams/day (10-35% of daily caloric intake) |
| World Health Organization safe lower limit | 67 grams/day |
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.Our protein calculator is the ultimate protein calculator for muscle gain and can help you learn how much protein you need. Find your daily protein number and understand what and how much food you need to eat, with our protein calculator to build muscle.